7 Ways to Boost Your Immune System
One of the primary causes of dying of "old age" is illness. An ineffective immune system makes it much more likely that someone will die...
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Wanda Taylor
May 12, 20223 min read
Follow Your Dreams and Sleep
There is so much to know about the importance of sleep. It serves so many purposes and is so very necessary and yet studies conducted by...
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Wanda Taylor
May 7, 20224 min read
The Science of Happiness
The pursuit of happiness is considered to be part biological, rooted in the evolution of the brain and nervous system. It is generally...
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Wanda Taylor
Apr 30, 20222 min read
The Heart-Brain Connection
Scientific research has confirmed that there is a continual two-way communication between the heart and the brain with the heart doing...
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Wanda Taylor
Apr 23, 20223 min read
10% Human - Our Ecosystem
We have heard much conversation of late about our microbiome, a community of all microbes, such as bacteria, fungi, viruses, and their...
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Wanda Taylor
Apr 22, 20223 min read
Mind-Body Connection
As part of Bay Centre Health and Wellness' next 28 days: 28 messages, we will be exploring the mind-body connection. We will explore...
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