One of the primary causes of dying of "old age" is illness. An ineffective immune system makes it much more likely that someone will die...

There is so much to know about the importance of sleep. It serves so many purposes and is so very necessary and yet studies conducted by...

The pursuit of happiness is considered to be part biological, rooted in the evolution of the brain and nervous system. It is generally...

Scientific research has confirmed that there is a continual two-way communication between the heart and the brain with the heart doing...

We have heard much conversation of late about our microbiome, a community of all microbes, such as bacteria, fungi, viruses, and their...

As part of Bay Centre Health and Wellness' next 28 days: 28 messages, we will be exploring the mind-body connection. We will explore...